I know it has been ages since I have done a "Twinkle Tuesday" post. For months, it seems like my blog has just taken off, and my old schedule seems "out the window." But I haven't stressed over it. And it just so happens I get to share something tonight that I really liked!
Now, I know that this doesn't seem very earth-shattering. Everyone knows that these kinds of exercises will strengthen the abs. But sometimes it is hard to get motivated. I have pinned several sites, but I find myself coming back to this one.
There is not tutorial with this, but I can tell you what I did. I did some old-fashioned sit-ups. We probably know how to do those. And I am clear on crunches. Bicycle crunches are just pedaling your feet while doing the crunches. The V-sits are just forming a "V" with your body. Reverse crunches? Legs straight in the air while lifting your rear slightly off the floor. And a plank. Start a push-up and just stay there for 1 minute without taking a break. (If you need to see how to do these exercises, just google them! I promise there are loads of workout sites there that will tell you how to do them properly.)
I did this routine twice tonight. And it is tough! I took a break between the two sets. I attempted to go straight through the exercises without taking much of a break (if any). And I know I will feel it tomorrow. I plan to do this workout three more times this week.
I did go to the site listed on the picture--it ended up redirecting me to two different sites, and there really wasn't a whole lot. Except I discovered this pin:
This site has loads of videos and workouts for you to do at home. Why did I pin the timer? Well, the videos change daily, so I thought this would work better for me.
So, check out any of the sites on my
Mission Abs pinboard, and if you have any you think I should add, please do! I am always willing to find new sites and helps in this area! At least I have exercised twice this week, and I feel pretty good about it.
