I thought I would do another giveaway in light of my weight loss goals. This is a fantastic magazine. I have a subscription to it, and I absolutely love reading the articles and seeing the various workouts. They often have simple, healthy recipes, and some great stories about famous people who have lost weight. So I decided that this would make a great giveaway. I am afraid that this is only open to USA residents. Please leave a separate comment for each entry, and please leave your e-mail address or make it visible in your profile.
To enter this giveaway:
1. Visit Shape and tell me something you learned or one thing that caught your eye.
2. Follow Shape on twitter. Leave your user name.
3. Like Shape on facebook. Leave your user name.
4. Subscribe to their youtube channel. Leave your e-mail address or user name.
5. Enter my Fitness/Weight Loss Jumpstart Giveaway. (5 entries, 5 comments)
6. Be/become a google friend connect follower.
7. Subscribe via e-mail and/or RSS. (1 comment per method)
8. Friend me on facebook. Please leave your user name.
8. Like my page on facebook. Please leave your user name. (2 entries, 2 comments)
9. Post my button on your blog. Please leave the link so I can verify it. (3 entries, 3 comments)7. Share my giveaway any way you like. You may share once a day per method. Please leave any applicable links. (1entry/comment per share)
10. Follow me on twitter: Leave your user name. (3 entries, 3 comments)
11. Unlimited entry--complete the first entry as many times as you like. Just make sure to share something new in each comment from the website.
Giveaway will end at 9 P.M. on May 31 Pacific Time.
I've recently started working out again for the primary purpose of strength gaining and perhaps putting on some muscle with a secondary goal of losing some fat (more lean muscle burns more calories just to maintain).
ReplyDeleteI have to admit though, that I'd never heard this tip before:
"If you're going to do squats or multimuscle exercises like push-ups or lunges that require a lot of balance, you might want to do abs last so your core is fresh and strong,"
Very good to know!
GFC follower Spaz
zsaz1029(at)yahoo(dot)com
Entered the Fitness/Weight Loss Jumpstart Giveaway!
ReplyDeleteentry #1
zsaz1029(at)yahoo(dot)com
Entered the Fitness/Weight Loss Jumpstart Giveaway!
ReplyDeleteentry #2
zsaz1029(at)yahoo(dot)com
Entered the Fitness/Weight Loss Jumpstart Giveaway!
ReplyDeleteentry #3
zsaz1029(at)yahoo(dot)com
Entered the Fitness/Weight Loss Jumpstart Giveaway!
ReplyDeleteentry #4
zsaz1029(at)yahoo(dot)com
Entered the Fitness/Weight Loss Jumpstart Giveaway!
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zsaz1029(at)yahoo(dot)com
hello from chicago!
ReplyDeletei visited shape and learned about getting gorgeous hair!
florentina.tase@gmail.com
i entered into your fitness/weight loss giveaway!
ReplyDeleteflorentina.tase@gmail.com