Now there’s a way to get rid of the harmful effects of stress on your body and spirit. Our Self-Help Stress Solution Series tells you how aromatherapy, walking, nutrition, time management, money management, gardening, camping, and many other natural self-help methods, can be the cure you’re looking for.
Imagine! No more anti-depressant pills that trigger weight gains and have you walking around like a zombie.
No more lying awake at night while stressful issues with family, job or relationships roll around in your head.
No more neck and body aches when you wake up in the morning from the stressful state you were in when you went to bed.
No more coping with the side-effects of depression that stress can cause.
How Can Our Self-Help Stress Relief Series Help Get Rid of Stress?
It’s not magic – nor is it a big secret! The calming effects of aromatherapy, when combined with other stress-relief techniques, can rejuvenate your mind, body and soul and literally lift away the stresses of the day. Eating healthy foods and engaging in a healthy lifestyle can fortify your body to fight off stress successfully. Developing the happy of taking a brisk walk a few times each week, strengthens your body as well as helps you sleep better at night, which are all essential factors in overcoming stress. Spending time outdoors gardening or camping works wonders for body, mind and spirit.
This Self-Help Stress Solutions Series will blow you away with information that you might not have known about relieving stress in your life.
Learn how to develop a life plan for stress relief.
The “Self Help Stress Solutions” Book Series will teach you how to systematically reduce or rid yourself of stress symptoms that permeate your life. This is imperative for your well-being. Health concerns are nothing new, and many develop a diet and exercise plan to deal with them.
Many don’t realize that developing a life plan for stress relief can also make your mind and body healthy. You may even lose weight when you learn how to manage stress because you’re not eating mindlessly or comforting yourself with food.
One Thing I Know For Sure…
…is that every woman wants to reduce stress in her life, but isn’t sure how.
Most are definitely not aware that there are techniques, including aromatherapy, proper nutrition, walking, gardening,, camping, time and money management, that can help in a purely delightful way.
The economy that we are all living with today makes it extremely hard to spend money on presents. Unfortunately there is nothing that you can do to fix the economy, but you can fix the way you feel about gift-giving during any season and all year long.
Imagine having plenty of presents at your fingertips for any season and any reason. Not only are these presents as unique as your friends and family, but they cost you very little to create. These gifts also give you the satisfaction of knowing that each one is created specifically for a person that you care about, rather than being just a thoughtless gift purchased from the department store.
Making stress relief gifts as a hobby really offers so many wonderful benefits. Rather than spending money that you do not have on gifts that might or might not be perfect for that special person, why not create a stress relieving gift instead?
There are plenty of options for crafts, relaxing lotions, scented candles, and even beautiful indoor gardens that make spectacular gifts. Not only does receiving a homemade gift make your friends and family feel special, making the gift can give you the stress relief that you are looking for in your own life.
My rating: 5 of 5 stars
I have to admit that this book pleasantly surprised me. It is a short book, but it includes a lot of information. It has the nicest ideas for homemade gifts that are easy to make, versatile, and fairly inexpensive. Why go into debt over giving people gifts? You probably did that last year. This is the perfect alternative. If you really get into doing some of the activities listed, you will need to look elsewhere for more help and ideas. I would call this a good starter book. Some things, like bookmarks and such, are easy enough for anyone to make. But when it comes to knitting, making lotions and preserves, you will want some additional help (plenty of free help online, by the way)to expand the ideas in the book. I would recommend this to anyone who wants to begin making gifts for their family and friends. I plan to refer to this throughout the year ahead.
I was sent a copy of this book in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine.
View all my reviews
Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.
Natural stress relief tips for women is a site about turning your life from OK to extraordinary by reducing the stress, anxieties, and tensions that rob you of the peace of mind and happiness you deserve. If your life feels like a constant pressure cooker, you’re not alone. Women today are under a lot of pressure.
Knowledge is power, and our self-help ebooks for women will empower you to cope with the stresses in your life and achieve your life goals, whether it is happiness, good health, loving relationships, financial freedom, fulfillment … or all of the above.
To see all that Darlene offers, including a chance to learn more about natural stress relief techniques and tips you can use right now and high-performance strategies that you can use immediately to improve your life, simply take our FREE Stress-busting eCourse and learn how to turn your stress into success!
To find out more, please visit her at http://www.natural-stress-relief-tips-for-women.com
To find out more about the series, go to Amazon here: http://www.amazon.com/s/ref=ntt_athr_dp_sr_1?_encoding=UTF8&field-author=Darlene%20Josaphe&search-alias=digital-text
It is still a low-entry giveaway, and it is a kindle fire! Come on, people, enter!!
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